TAP Conditioning Pummel Ball | Slam Ball | Strength & Conditioning, Explosive Throws, Plyometric & Core Training, Squats, Lunges, Wall Exercises

The TAP Extreme Duty Pummel Ball is a one-of-a-kind medicine ball designed to withstand heavy impact exercises. This sand-filled ball offers athletes the opportunity to perform a wide range of ballistic core exercises. The sand allows the ball to absorb the energy of the throw without a bounce. Unlike other non-rebounding slam balls, the Pummel Ball was specifically designed to prevent failure at traditional weak points, such as the filler plug and seams, for lasting durability. Because of its durability and non-bounce characteristics, the Pummel Ball is a natural fit for medicine ball slams on the ground, catapults into a wall, and other high-velocity slams and throws. Additionally, it is a great choice for coaches, academies, or individuals working out in tight spaces or with a large number of individuals where a bounce is unwanted.

Minimal bounce or rebound
Extremely durable, resilient soft shell
Used to develop explosive movement patterns