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	<title>‎GYMENIST &#8211; Justwat-ineed.com</title>
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	<link>https://www.justwat-ineed.com</link>
	<description>Empower Your Wellness Journey: Where Health Meets Happiness!</description>
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	<title>‎GYMENIST &#8211; Justwat-ineed.com</title>
	<link>https://www.justwat-ineed.com</link>
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	<item>
		<title>Gymenist Wrist Weights Running Stylish Bracelet Pair Of Weights Set of 2 Jogging Cardio Weight To Strengthen The Hands Forearm</title>
		<link>https://www.justwat-ineed.com/shop/weights-accessories/wrist-ankle-weights/gymenist-wrist-weights-running-stylish-bracelet-pair-of-weights-set-of-2-jogging-cardio-weight-to-strengthen-the-hands-forearm/</link>
					<comments>https://www.justwat-ineed.com/shop/weights-accessories/wrist-ankle-weights/gymenist-wrist-weights-running-stylish-bracelet-pair-of-weights-set-of-2-jogging-cardio-weight-to-strengthen-the-hands-forearm/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 27 Dec 2023 05:52:07 +0000</pubDate>
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					<description><![CDATA[Pair of Gymenist wrist weights, Just slide it onto your hands and you are ready to go
Ideal equipment for all kinds of training, running, cardio, boxing classes, jogging
Stylish bracelet wieghts, its the smallest wrist weights you will find, it doesn't have any straps or anything around it]]></description>
										<content:encoded><![CDATA[<p>Pair of Gymenist wrist weights, Just slide it onto your hands and you are ready to go<br />
Ideal equipment for all kinds of training, running, cardio, boxing classes, jogging<br />
Stylish bracelet wieghts, its the smallest wrist weights you will find, it doesn&#8217;t have any straps or anything around it<br />
Durable and convenient to use, comes in very light weights, up to 2 &#8211; LB<br />
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		<title>Gymenist Weight Plates For men and woman for home and gym use</title>
		<link>https://www.justwat-ineed.com/shop/weights-accessories/plates/gymenist-weight-plates-for-men-and-woman-for-home-and-gym-use/</link>
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		<pubDate>Wed, 27 Dec 2023 05:37:29 +0000</pubDate>
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					<description><![CDATA[Boost Your Workout: The Gymenist grip plate weight is a must-have accessory for a performant workout. These plates are a great way to perform intense muscle strengthening exercises and endurance training while helping you to increase flexibility and balance.
Made to Last: These Olympic weights rubber and metal plates are made of heavy-duty metal that will pass the test of time. The plates are covered in rubber, ensuring a better grip and protection for your hands.
Design: The rubber metal lifting plates feature 3 large openings with strips on them for easy grip. This allows you to insert the plate with ease into any Olympic bar and perform a high-intensity Excellent workout at home or the gym.]]></description>
										<content:encoded><![CDATA[<p>Boost Your Workout: The Gymenist grip plate weight is a must-have accessory for a performant workout. These plates are a great way to perform intense muscle strengthening exercises and endurance training while helping you to increase flexibility and balance.<br />
Made to Last: These Olympic weights rubber and metal plates are made of heavy-duty metal that will pass the test of time. The plates are covered in rubber, ensuring a better grip and protection for your hands.<br />
Design: The rubber metal lifting plates feature 3 large openings with strips on them for easy grip. This allows you to insert the plate with ease into any Olympic bar and perform a high-intensity Excellent workout at home or the gym.<br />
Discover Our Collection: The Gymenist weights for barbells come in 7 different sizes that allow you to personalize your workout: 2.5lb/5lb/10lb/15lb/25lb/35lb/45lb. The collection is designed to help you make important progress in your fitness journey and use gradually heavier plates.<br />
Sizes: 2.5lb / 5lb / 10lb / 15lb / 25lb / 35lb / 45lb. The collection is designed to help you make important progress in your fitness journey and use gradually heavier plates.<br />
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		<title>Pair of Wrist Weights With Hole for Thumb, Great for Running &#038; All Kind of Cardio Exercises</title>
		<link>https://www.justwat-ineed.com/shop/weights-accessories/wrist-ankle-weights/pair-of-wrist-weights-with-hole-for-thumb-great-for-running-all-kind-of-cardio-exercises/</link>
					<comments>https://www.justwat-ineed.com/shop/weights-accessories/wrist-ankle-weights/pair-of-wrist-weights-with-hole-for-thumb-great-for-running-all-kind-of-cardio-exercises/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 24 Dec 2023 10:09:52 +0000</pubDate>
				<guid isPermaLink="false">https://www.justwat-ineed.com/shop/uncategorized/pair-of-wrist-weights-with-hole-for-thumb-great-for-running-all-kind-of-cardio-exercises/</guid>

					<description><![CDATA[Must-Have for Your Workouts: The wrist weights sets for women are a great addition to your workout routine, allowing you to upgrade your arm training and gain more muscle mass.
Innovative Design: What makes our wrist weight stand out is the special thumb hole that provides more security and safety than ever before. The thumb fit prevents the wrap from moving so you can enjoy more precise movements.
Many Benefits: The wrist weights for women are a great way to improve your punching and boxing skills while developing important arm muscle groups. The wraps add 2-LB on each wrist.]]></description>
										<content:encoded><![CDATA[<p><!-- show up to 2 reviews by default --><br />
Must-Have for Your Workouts: The wrist weights sets for women are a great addition to your workout routine, allowing you to upgrade your arm training and gain more muscle mass.<br />
Innovative Design: What makes our wrist weight stand out is the special thumb hole that provides more security and safety than ever before. The thumb fit prevents the wrap from moving so you can enjoy more precise movements.<br />
Many Benefits: The wrist weights for women are a great way to improve your punching and boxing skills while developing important arm muscle groups. The wraps add 2-LB on each wrist.<br />
Universal Size: The wrap style of these hand weights allows you to adjust them with ease, so you don’t have to worry about picking out the proper size. The hand weight are compact and will fit in your gym bag<br />
Multipurpose Style: Wear these hand weights while running, performing high-intensity exercises, fitness routines, biking, cycling, and many other! Whenever you are ready to work out, simply put the straps on and you’re done!<br />
One Size Fits All: Can be adjusted on the forearm to fit your arms and wrist<br />
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		<title>GYMENIST Weighted No Bounce Slam Ball Intensive Workout Training Gym Exercise Weight Balls Equipment</title>
		<link>https://www.justwat-ineed.com/shop/weights-accessories/medicine-balls/gymenist-weighted-no-bounce-slam-ball-intensive-workout-training-gym-exercise-weight-balls-equipment/</link>
					<comments>https://www.justwat-ineed.com/shop/weights-accessories/medicine-balls/gymenist-weighted-no-bounce-slam-ball-intensive-workout-training-gym-exercise-weight-balls-equipment/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 24 Dec 2023 09:55:04 +0000</pubDate>
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					<description><![CDATA[These slam balls are designed to stand up to it's name, SLAM! Put all your energy into slamming these against the wall or floor to maximize the workout. Don't worry, these balls are made of high quality, heavy duty, high endurance material to withstand the toughest slams.
Easy grip, unique design will ensure that the ball does not slip out of your hand while you work out, and it will be easy to pick up from the floor after being slammed onto the floor
Non bounce ball, to prevent the ball from bouncing or rolling away to allow you to perform different kind of throwing and slamming exercises wihtout having to run after the ball, the ball has a dead bounce and it will stay in one place]]></description>
										<content:encoded><![CDATA[<p>These slam balls are designed to stand up to it&#8217;s name, SLAM! Put all your energy into slamming these against the wall or floor to maximize the workout. Don&#8217;t worry, these balls are made of high quality, heavy duty, high endurance material to withstand the toughest slams.<br />
Easy grip, unique design will ensure that the ball does not slip out of your hand while you work out, and it will be easy to pick up from the floor after being slammed onto the floor<br />
Non bounce ball, to prevent the ball from bouncing or rolling away to allow you to perform different kind of throwing and slamming exercises wihtout having to run after the ball, the ball has a dead bounce and it will stay in one place<br />
These slam balls are the perfect size for easy handling and working out , not too big so you will have a easy grip and smooth exercise workout, go ahead with that slam and happy workout<br />
Comes in many sizes and styles , to satisfy all weight size users, and help you achieve greater endurance as you build up resistance.<br />
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		<title>Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size</title>
		<link>https://www.justwat-ineed.com/shop/weights-accessories/kettlebells/gymenist-exercise-kettlebell-fitness-workout-body-equipment-choose-your-weight-size/</link>
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		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 24 Dec 2023 09:52:03 +0000</pubDate>
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					<description><![CDATA[Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size]]></description>
										<content:encoded><![CDATA[<p> <span class="a-text-bold">DETAILS: </span></p>
<p><span> This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. </span></p>
<p><span class="a-text-bold">EXERCISES:</span></p>
<p><span>By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. </span></p>
<p><span> The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout &#8211; &#8220;equivalent to running a 6-minute mile pace&#8221;. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. </span></p>
<p><span class="a-text-bold">Comes in Different colors</span></p>
<p><span> <br />3-LB Lavender <br />4-LB Pink <br />5-LB Light Green <br />6-LB Purple <br />8-LB Blue <br />10-LB pink<br />12-LB Red <br />15-LB Light Blue.</span>  </p>
<p>Heavy durable plastic kettle bell filled with cement, Made for home or commercial use<br />
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.<br />
Every kettle is clearly Marked with the weight size to make easy to identify the weight size<br />
Comes in very unique modern colors, choose you weight size<br />
3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue<br />
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